Discover the power of the food we eat and the space and time we allow for it in our lives.

Personalized Meal Prep & Health Education

Chef tossing berries in a bowl

I offer in home, personalized meal planning, meal prep, cooking and health education.

Sliced chicken and radish on a cutting board
Stacked food containers on a counter

My goal is to help you feel empowered to cook and eat more meals at home with simple ingredients that are right for you while reducing waste and saving money. By doing this, my mission is to reduce stigmas and judgements associated with food and cooking and to help you simplify meal-time so you can enjoy more and feel better through personalized nutrition and meal prep. 

I focus on the foundations of nutrition and a whole life-style approach to help you maximize the health outcomes from the foods you eat through a personalized approach for your whole family.

My Services

  • Open glass containers with meals on counter

    Meal Preparation

    Save Time & Eat Healthy

  • Chef in background, food on kitchen counter

    Meal Planning

    Enjoy More, Waste Less

  • Oat and almond bites and bowl of almonds

    Nutrition & Health Education

    Harness Food’s Profound Impact

  • Chef chopping cucumber, radish and parsley

    Cooking Instruction

    Empowering You in the Kitchen

  • Strainer with vegetables in the sink

    Food Shopping & Delivery

    Have Me Shop For You!

  • Hand washing berries in the sink

    Life Challenges

    Healing Meals & Gift Cards

Learn More

My Reviews

  • Playalina has transformed our family’s meals!

    Having Playalina meal plan and meal prep has helped our family reduce food waste, save money on less take out and we've enjoyed new healthy recipe ideas and meals.

    —Nicole C.

  • As a business owner and busy mother of 3, I appreciate the value, quality, and convenience of Playalina’s cooking and meal preparation

    Playalina has changed my life by providing super healthy meals that are totally customized for me and my family which allows me to focus more on running my business and taking care of my family. She has inspired me to cook more at home, and as a result we are eating out way less and saving money! She is extremely sensitive to our dietary needs and takes all the headache and stress of weekly meal planning away.

    —Shelly Fitzsimmons

  • Playalina’s passion for cooking comes through in every bite of the meals she prepares.

    She brings wealth of culinary ideas to the kitchen. Her thoughtful menu choices are healthy and flavorful, and creatively tailors her recipes to meet my dietary needs.

    —Chris Vomvolakis